TrapHouse Yoga Therapy

TrapHouse Yoga Gatherings

This style of yoga integrates principles of holistic health, preventive medicine, and medical research into the traditional yoga lifestyles.

• Learn to recognize unproductive thinking and let it go. 

• Bring body, mind, and spirit into a state of harmony and balance. 

• Regular practice takes you to deeper levels initiating a gradual process of growth and transformation.

• We work to arm people of African Ancestry with tools to speak with authenticity and to act with determination to flourish in this life.